The first and the most challenging thing is to wake up early. Waking up early will give you ample time to do something for yourself. Morning is the best time of the when your mind is fresh and you can think peacefully without any stress. These are a few things you can do to make your morning gold mornings just like the #Colgate360GoldMornings.
Wake up to some good sounds
Try to avoid rude alarms. Better to wake up to your favourite music is always a good option.
Drink a Glass of Warm Lemon Water
Starting your day with drinking a glass of warm water with lemon is a way to get your body going.It will help in the rehydration process. The lemon is good for the digestive system. You can also add a twist of honey.
Meditate for a Few Minutes
A few minutes of mediation is the best way clear your mind.
Choose a position suitable for you and the way which is comfortable to you. You can also play some soothing music in the background. It isn’t necessary to do a hour long meditation routine, a few minutes are helpful too. You will start noticing uplifting mood even after a few minutes.
Do a routine exercise and stretching
A nice and simple 5 minute stretch can wake your muscles up and make them ready for the day ahead. Find the best exercises that will suit you and you can do them effortlessly.
You can also consider to do a yoga routine.
Make your bed
This is the simplest task you can do that is satisfying. It is quick and will make you feel good.
Have fun with your breakfast
Make your first meal of the day fun! Try out some creative plating, drinking your coffee in a royal way or having the juice in a wine glass. Open your creative mind and break some rules. You are the boss here!
Don’t make decisions
Avoid making stressful decisions in the morning and give yourself a break. Pick your dress a night before. What you are going to have for breakfast can be decided before going to bed. These things look simple but doing this will definitely going to help you.